About

Fasting made easy tracks your intermittent fasting without the noise. Pick a schedule — 16:8, 18:6, 20:4, OMAD or your own hours — and a calm ring walks you through every metabolic stage. Start or stop a fast whenever real life gets in the way, and keep an eye on it all from your Home screen, the Lock Screen or CarPlay.

Screenshots

Fasting made easy

Features

Any schedule: 16:8, 18:6, 20:4, OMAD or custom hours

Metabolic stages, from digestion to ketosis and autophagy

Start or interrupt a fast at any time, in one tap

Home-screen widgets, Live Activity and Dynamic Island

Water tracker with an interactive widget and reminders

History and streaks — private by design, data stays on your device

Five languages

Frequently asked questions

What is Fasting made easy?

A calm intermittent-fasting tracker for iPhone. You pick a schedule and it guides you through each fasting window and metabolic stage.

Which fasting schedules are supported?

16:8, 18:6, 20:4 and OMAD out of the box, or set your own start and end times.

Can I start or stop a fast outside my schedule?

Yes. A tap on the ring starts a fast right away, or ends the current one — your history records what actually happened.

Does it work from the Home screen?

Yes — home-screen widgets, a Live Activity on the Lock Screen and in the Dynamic Island, plus CarPlay.

Is my data private?

Yes — it's private by design. Your data stays on your device.

How much does it cost?

It's free. Health tools shouldn't depend on your ability to pay, so our health apps are free rather than freemium.